Sugars, more often than not, get a bad reputation by us. We tend to penalise sugars and make it the core reason for our weight...

Losing weight has been such a trend, worldwide, and for the longest time now. And it is understandable as to why. This is because losing...

Have you every wondered, why am I gaining weight? I am not eating excessively, I am exercising, but yet this weight doesn’t seem to want...

In this day and age, more people are more aware and conscious of their health. And this is a great thing. We ought to be...

Life is a long, winding, uphill battle. It is truly a marathon, regardless of the cliche. Life has its fair share of struggle, obstacles, ups,...

Rice is an asian stable. We have known it since we were children and we still serve it now as adults. Rice has been used...

Prophet Muhammad (s.a.w) delivered his last and final sermon the the ninth day of Dhul-Hijjah, 10 A.H on the valley of Mount Arafat in Mecca....

Chocolate! Who doesn’t love chocolate? There is dark chocolate, white chocolate, milk chocolate and many more variations. Chocolate is a sweet, decadent treat that we...

Hedonism is generally known as the philosophy of pleasure. It is a doctrine of study and academia revolving around pleasure and happiness as the highest...